Blog

Weekly journal entries from well-being, mindset changes, thought processes, nutrition, recipes, fitness, personal experiences and updates. Keep an eye out for Wednesdays.

5 reasons why you can’t stay consistent in the gym

17 ways to gain full body confidence

why we judge others

what is actually ‘unhealthy’

4 ways to love yourself

Health Trends 2020

your relationship with your fitness self

a real update & 5 tips to get through a big life ‘lesson’

reasons to use essential oils

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