take a deep breath.
I am here for you and your highest version. Through personal training, yoga therapy and lifestyle habits - we can build your dream life.
Hi, I’m Teagan!
I’m a Personal Trainer and Yoga Teacher.
I help men and women release their old selves and step into the new.
Through letting go of old thought patterns and unconscious habits to building new healthy lifestyle habits, re-wiring though patterns and embodying a new confidence in their dream temple.
With a complete holistic approach incorporating movement (yoga, training), nutrition, mindset, habits and releasing old thought patterns, together we allow you to be your best self.
Together we dive deep to discover what you truly desire to create in this life.
We can't achieve what we dream of, while remaining with the same habits and thoughts.
What do you need to do right now to increase your vitality?
Are you sick of running the same stories in your mind that you don’t deserve your dream body, that you feel tired and worn out? Are you sick of trying all the latest trends realising that none are working? Are you tired of your own excuses and inconsistency?
Trust me – we have all been there. Then one day the penny drops. You ask for help and you realise it is all possible.
I offer a wide variety of modalities to ensure we can achieve your goals and desires. Whether it’s personal training, a program, a yoga sequence, a group class or a consult. If you’re feeling a little lost and unsure of what you need – send me a message or an email so we can work something out.
Or book a time for a complete Full Health Consult to get to the bottom of all this and start achieving the goals you really dream of.
You are worthy of your dream temple.
Feel Fucking Good Naked
8 Week Fitness Program
Drop those annoying kilos and have fun doing it!
An actual sustainable fitness program customised to YOU.
Soultea Leaf Retreats.
Online or In person - a space created for you to learn and grow.
Download Free Guided Sleep Meditation
If you’re one of the many that struggle to fall asleep, please use my free guided meditation to help you drift off into your dream state.
Then tag me on your IG stories so I can share it and we can help more people sleep well.