Blog

Weekly journal entries from well-being, mindset changes, thought processes, nutrition, recipes, fitness, personal experiences and updates. Keep an eye out for Wednesdays.

Do these four things to live an extraordinary life

Meelup Beach

Change the day with meditation

Facial Cleanser. Salt by Hendrix

My current skincare routine

10 things that your coach should tell you

Implement yoga into your workout schedule

What’s best? Keto, Paleo, Vegan, Low Fat, Low Carb

your subconscious mind is your reality.

where do you get your calories from?

deep conversations. how to listen and how to be listened to.

Head over to my socials to see whats up today!

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