Move well.
Feel fully alive.
Personal training that goes beyond the workout. Through the right movement, education, and lifestyle habits — you find your way back to a body that feels strong, energised, and completely yours.
With the education of the right movement program and lifestyle habits, we find our way back to feeling our absolute best — strong, capable, and fully alive in our bodies.
I'm ready — let's goYou're in the right place
if any of this sounds like you.
You want to feel stronger and more capable in everyday life — not just in the gym
You've tried programs before but never really understood why you were doing what you were doing
You're a beginner, or returning after time away, and want someone who will actually meet you where you are
You want exercise to feel enjoyable — something you look forward to, not something you dread
You're not chasing a number on the scale — you want to feel energised, confident, and at home in your body
You want to build habits that actually stick — because you understand them, not just because you're told to
Training built around
you, not a template.
Every person who trains with me gets a program designed specifically for their body, their goals, and their life. Here's how we get there.
We start with a conversation
Before we pick up a single weight, we talk. I want to understand where you are, where you want to go, what's worked before and what hasn't, and what makes you feel good in your body.
I build your program
Your training program is designed specifically for you — your starting point, your schedule, your goals. We build a strong foundation first, then progress from there at a pace that feels good.
We move — and you learn
Every session, I explain the why behind every exercise. Because when you understand what your body is doing and why, you move better, you get stronger faster, and you keep going long after our sessions end.
We make it enjoyable
Training doesn't have to feel like punishment. I bring energy, encouragement, and genuine fun to every session — because the best workout is one you actually want to come back for.
We build beyond the session
Lifestyle habits, movement patterns, nourishment, rest — real results come from what you do every day, not just the hour we spend together. I'll guide you through all of it.
You feel the difference
More energy. Better sleep. Moving through your days with ease. Feeling capable and strong in a body you enjoy living in. That's what we're building toward — and it's closer than you think.
Every session is
intentional.
This is what working with me actually looks like — in every single session, from your first to your hundredth.
A warm-up that prepares your body
Not just five minutes on a treadmill. A warm-up designed for what we're doing that day, that gets your joints moving and your nervous system ready.
Movement that makes sense
Every exercise has a reason. I'll explain what it's working, why we're doing it, and how to feel it in the right place — so you leave every session smarter about your body.
Coaching on form and technique
We never sacrifice quality for quantity. Moving well is the foundation everything else is built on — and I'll make sure you nail it every time.
A session that ends with you feeling good
Challenged — yes. Energised — absolutely. Proud of yourself — every single time. That's the standard we work to.
Add a photo of you training a client here — candid, real, in action. This is where people connect with you.
Simple, transparent
pricing.
No lock-in contracts, no hidden fees. Just great training at a rate that works for how you want to show up.
- 1 x 60-minute session
- Tailored to your goals
- Form coaching & education
- Perfect for trying it out
- 10 x 60-minute sessions
- Full program design
- Progressive training plan
- Lifestyle habit guidance
- Save $100 vs single sessions
- 5 x 60-minute sessions
- Personalised program
- Form coaching & education
- Save $25 vs single sessions
Not sure which option is right for you? Send me a message and we'll figure it out together.
Your space,
your comfort.
I come to you — wherever you feel most comfortable moving. No intimidating gym floor required.
Your home
Train in the comfort of your own space. No commute, no strangers watching — just you, me, and a great session. Minimal equipment needed.
The gym
For those who want access to weights, machines, and full equipment. I'll guide you through the gym environment so it feels familiar and comfortable.
Outdoors
The beach, the park, the fresh air. There's something special about moving your body outside — and on the Mid North Coast, we're spoiled for choice.
Add your favourite photo here — training, outdoors, candid. Something that shows who you are as a trainer and a person.
"I became a trainer because I wanted to show people what their bodies are actually capable of — and how good it feels to find out."
I'm Teagan — a certified personal trainer, yoga teacher, and wellness coach based in Nambucca Heads on the beautiful NSW Mid North Coast.
I believe fitness should feel like an upgrade to your life — not a punishment for the way your body looks. Every person I train gets a program built around their unique body, goals, and lifestyle. And every session is designed to leave you feeling better than when you walked in.
My approach is rooted in education, because I've seen what happens when people truly understand what they're doing and why — they become their own best trainer for life.
Things people
often ask.
I'm a complete beginner — is that okay?
Absolutely. Beginners are genuinely my favourite people to train. We start from exactly where you are, build the foundations properly, and progress at a pace that feels good for your body. No experience needed — just a willingness to show up.
Do I need any equipment at home?
Not necessarily. A lot can be done with bodyweight alone, especially at the beginning. As we progress I might suggest a few basic pieces — resistance bands, a set of dumbbells — but we'll cross that bridge when we get there.
How often should I train?
It depends on your goals and your life. Most clients see great results training 2–3 times per week. We'll discuss what's realistic and sustainable for you when we chat — consistency over intensity, always.
Where are you based?
I'm based in Nambucca Heads and train clients across the Mid North Coast including Nambucca, Macksville, Bowraville, and surrounding areas. Reach out and we'll sort the logistics.
What's your cancellation policy?
I ask for 24 hours notice for cancellations where possible. Life happens, and I'm always flexible — I just ask for the same courtesy in return. We'll go through all the details when you book in.
I have an injury or health condition. Can I still train?
In many cases, yes — with the right modifications. I'll always ask about any injuries or health conditions before we begin, and I'll design your program around your body's needs. For more complex conditions, I may recommend you get clearance from your doctor first.
Your strongest,
most energised self
is waiting.
The first step is always the hardest. After that, we do it together. Reach out today and let's have a conversation about what's possible for you.
Get In Touch