About the business
Whether it’s a walk on the beach, a weights session in the gym or a yoga flow – movement is more than just that. Movement releases your happy endorphins, jump starts self care, shifts blockages in the body and allows the mind to create space.
Movement is the corner stone of getting everything started. Once you have found yourself a routine in movement that brings you happiness and satisfaction – this’ll start to drip through to your life.
Teags Lee’s coaching and programs provides a positive and empowering environment for you to discover your love in movement. Shifting from thinking that you have to “move so you don’t get fat”, to “I move because I love it and I love my body”.
I believe that everyone can find a love for movement and have spiritual transformations through shifting blockages through the body.
Without knowing what is right or wrong for our bodies, how can we ever get it right?
Through educating and trialling your own bodies response, Teagan supports your process to ensure you get the answers and results that you desire. No two bodies are the same and everyones approach to wellbeing is different.
Teagan is always learning, researching and trialling to be able to provide you with everything she has learnt.
As a qualified Personal Trainer and Yoga Teacher, these two qualifications brings a unique style in her coaching. Her knowledge brings the spiritual world and mainstream world together in an approachable and easy to implement style.
She takes the guess work out for you so you can learn what you need and create the dream life you desire.
vitality.
This is what we all want in life. An act of being strong and active; energy.
We are all energy. Everything around us is energy. Everything and everyone have a vibration. Whether it’s a high vibe, vanilla vibe or a lower vibe – theres a frequency to everything.
If you want to be in that high vibrational space, it all starts here (within you). Going deep inside to transform to create a higher mind, a more conscious soul and a more vital body.
We all have our wellness, lifestyle and success goals – it all starts with in you. When you take care of your wellbeing, the rest will be taken care of.
The Platform
This Platform is all about creating the lifestyle you crave, while being part of a community of like minded souls.
Join the Facebook group to find your soul connections.
Read the Journal to widen your mind, learn and see new prospectives.
Come say hi on Instagram, I am most present there and always up for a high vibe chat.
Experience
I believe that there isn’t a one program fits all so I have a few things to offer to ensure you create the lifestyle you want with the right support.
Personal Training
Are you more into the gym? Want to fall in love with the gym and your body?
Teagan writes personalised programs and coaches a 12 week program. Building healthy habits, progressing in the gym and consciously re-writing any old thought patterns so you can step into your true self.
Yoga
Are you wanting to learn or improve your yoga practices? Craving to deepen your faculties to the universe and self?
Teagan create personalised sequences based on where you’re at and where you want to be. She considers an Ayurvedic approach and all life areas to ensure you reach your desired goal.
Fullest Self.
With full
Support.
