Ever tried meditation to help stress less and calm your scattered mind?

..yea me too..

I’ve done thousands of guided meditations. Some are great, some fade away into my wild, creative thoughts.

I have created the perfect Morning & Evening Meditations, that aren’t too long, or aren’t too short & are easy to listen to and follow along with – whether you’re just starting out or far along on your path.

Whether you have the worlds busiest brain (like me),
Whether you have the worlds stressors on your shoulders (at least it feels like it),
Maybe you want to feel more calm, more grounded & chill,
Maybe you want to feel more clear about the direction of life (don’t we all),
Perhaps you know you need something to help you wind down in the evenings & get you started on the right foot in the mornings.

This is for you.

Take ‘meditation’ off your to-do list today & start with these two 11 minute guided meditations.

I have created these because I wish that I knew where to start in the beginning. I wish I didn’t have to fumble around in the apps for an hour before actually meditating. So these two help you keep a consistent ritual for your meditation practice. They are each 11 minutes, which makes it easy to practice daily and they’re guided so your mind doesn’t wander too much (even if it does, thats perfect).

What I wish I knew at the beginning is mind chatter is part of meditation. It isn’t always bliss and levitation. Sometimes emotions come up, some times it’s hard to sit still but, when we do it anyway – you’ll notice the change in yourself.

Meditation has helped me through so many of life’s roller coasters. It’s helped me be proactive rather than reactive. It guided me to my higher self when I need to. It shows me clarity and answers from my intuition. It has helped me move through really stressful and anxious emotions. I’ve really been able to create this safe space for myself to go inwards to live a more aligned life.

And if that sounds like it might help you too, then I’m excited for you to start.

I would love so much to hear how they go for you.

Lots of Love
Teags