Learn to Meditate
Are you ready to master your mind, gain clarity and calmness so you can live life peacefully aligned?
Join this live 6-week online guided meditation journey to calm your mind, reconnect with your breath and create a life that feels intuitively aligned. Join the collective to take back control of your life and live the life you desire; calm, clear & intuitive.
Course has commenced – You’re still welcome to join
Join me for
Learn To Meditate
If this sounds like you
Your mind feels like it never stops — constantly overthinking, analysing, comparing.
You feel emotionally reactive, easily overwhelmed, or just… exhausted.
You’re curious about meditation but don’t know where to start — it feels hard or intimidating.
Deep down, you know there’s a calmer, more connected version of you — but you don’t know how to access it.
If you’re craving a life that feels more peaceful, intentional, and aligned with who you really are…
This journey is for you.
What you'll experience
Over six weeks, you’ll be gently guided into a deeper relationship with yourself — through meditation, breath, reflection, and embodying this wisdom.
Each week builds on the last to help you transform your stress, reconnect with your intuition, and reclaim your power.
You’ll transform overwhelm and stress to a deep grounded calmness.
You’ll transcend doubt and worry and find clarity and direction.
You’ll start hearing and tuning into your inner voice that allows you to live a life fully aligned.
The Journey Inside
Week 1: Awareness – The Power of Presence
We start by learning the foundations of meditation, our breath and understanding what’s really happening in the brain and body during meditation.
Week 2: Breath & Energy – The Bridge Within
Together we learn to use our breath to shift your nervous system, regulate emotions, and start tuning into your subtle energy.
Week 3: Pranayama – Breathing for Transformation
Learn ancient breath practices to calm, energise, and balance your system (and when to use each one).
Week 4: Ayurveda – Know Thy Body
Understand your unique mind-body type (dosha) and how to live in alignment with your natural rhythm.
Week 5: Intuition & Inner Wisdom
Strengthen your inner guidance, tune out the mental noise, and trust the voice within.
Week 6: Embodiment – Living Meditation
Learn how to bring everything you’ve discovered into your life so you can walk in calm, clarity, and alignment every day.
You’ll Receive
- 6 x 90-minute live weekly sessions (replays available)
- 6 beautifully designed weekly workbooks to support integration
- 6 x 30-minute guided meditations for deeper healing and connection and continuous practice
- Lifetime access to future live rounds of the course
- Free bonus: 60-minute 1:1 check-in call with me after the course
Why I Created This Course
I found meditation at a young age when I was overwhelmed by a busy mind and emotional intensity that didn’t know how to handle.
Meditation became my safe space. My anchor. My guide. Even when I didn’t truely understand it yet.
It helped me shift my anger into clarity, and my chaos into calm.
This course is my way of sharing the most powerful tools I’ve used to live a life led by intuition, alignment, and inner peace — and I truly believe it will do the same for you.
After 6 Weeks, You’ll Walk Away…
With a calm, clear mind — even in moments of stress
Feeling confident in your own meditation practice
Connected to your intuition and inner guidance
Equipped with a powerful toolkit to support your emotional wellbeing
Feeling inspired and empowered to live from presence, not pressure
Are You Ready to Return to You?
You don’t have to do life alone.
You don’t have to be perfect.
You just have to be willing to slow down, breathe, and meet yourself where you are.
Join Learn to Meditate to Master Your Mind & Master Your Life.
Course started 3rd November – You can still join – Everything is recorded.
Join for $399
Can’t wait to see you in there x
Calls are 6pm AEST unless discussed to try fit more people on live x
